Xplore CrossFit likes play

JHoUncategorized0 Comments

I dig this dude a lot. I resonate with what he has to say on a deep level. While what we do on a daily basis in the gym is a lot more structured the things he has to say about engaging the brain are truths connected to our practice. Double unders, power cleans, and box jumps are all ways in which we get the brain to move in new and different directions. Never stop playing, practicing, and pursuing that which makes you smile.

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