Travel workouts part 1

JHoExercises, habits, Travel, travel workouts, Xplore CrossFit1 Comment

Being on the road can be a lifestyle nightmare. Bad food, poor sleep schedule, time changes, foreign bathrooms, crappy gym, or maybe no gym at all. There are lots of reasons to skip training. Most of those reasons are the same reasons we should absolutely find a way to get some work in. It doesn’t have to be long and it certainly doesn’t have to be perfect, but something is better than nothing. Doing something will also help us stay in the routine. Here are a couple of things that can be done anywhere. You can literally do most of these in your hotel room. Find a park with something to do pull ups on and you have even more options.

Squats 100-80-60-40-20
Push ups 50-40-30-20-10

For time

Cut the reps in half if you need something a little quicker.

Change the push ups to sit ups for a spicy variation.

Squats 100-80-60-40-20
Sit ups 50-40-30-20-10

Did you take your jump rope? How about hitting up the benchmark Annie?

Double Unders
Situps

50-40-30-20-10

And yet another

Double unders 100-80-60-40-20
Squats 50-40-30-20-10
Push ups 25-20-15-10-5

Do you have a pull up bar available? If so here is a variant with pull ups in in

Squats 100-80-60-40-20
Push ups 50-40-30-20-10
Pull ups 25-20-15-10-5

Or

Double unders 100-80-60-40-20
Lunges 50-40-30-20-10
Pull ups 25-20-15-10-5

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