Those are CI’s ribs. Those are JHo’s muscles.

JHoUncategorized0 Comments

Folks have been putting in amazing work the last few weeks. There are always cool things happening at XCF but things at XCF 2.0 have almost been too incredible to believe. Big ups to Dave Silver for getting his first muscle up last week. Something huge that not too many people witnessed and she is too modest to say anything but Donkey got her first strict pull up a few weeks ago. There have been lots of other PR’s and firsts in the gym and tomorrow we will see our first graduating class from our fundamentals class. 4 athletes will be joining gen pop. Show them a good time for me.

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