This is going to be our week.
I mean it has to be right? It has all of our favorite movements in one workout. That might be a bit strong. In fact maybe you hate everything in this one but we are going to do what we do every week. We are going to suit up, chalk up, and get after it like the athletes that we are.
Once again I threw another video together with some notes on the workout.
Forgive me for the “mise en scene.” I am on the road this week so I had to take some creative license.