XCF delivers the best training in Seattle for fitness, sport, rehabilitation, or pure aesthetics (pull ups help you look good naked). Accountants, programmers, firefighters, and those desiring better lives through increased strength, balance, and flexibility will find unmatched results at XCF. Consider our personal training, group training, or personalized programming to see what meets your needs and will ultimately deliver you the best results.


Far from the random butt kicking you see elsewhere our group classes are based on continually evolving programming moving athletes towards ever-greater levels of fitness. Classes are built around constantly varied, functional movements, performed at high intensity. The intensity is relative and everything can be scaled up or down to meet individual needs  – so group classes can fit just about anyone. The energy in the group class will have you consistently seeing gains as you crush previous records in this supportive environment. Prior CrossFit experience or completion of our Fundamentals course is required.

CrossFit Express
CrossFit Express is an abbreviated version of our standard CrossFit class and will have you in and out in only 45 minutes! Prior CrossFit experience or completion of our Fundamentals course is required.

Iron Addicts

Iron Addicts is a strength training class with a heavy emphasis lifting heavy things. Often. As in every day. Barbells, chains, bands, squats, bench, dead, press, carry, lift, load, if those words made you feel warm inside then you have found your home. If those words make you a little nervous then maybe you should come get stronger with us. Like my man Mark Rippetoe says, “strong people are harder to kill than weak people, and more useful in general.” We are extracting weakness every weekday from 11-12.

Part CrossFit part bootcamp, this brand new class takes the amazing benefits of constantly varied functional movements found in our signature CrossFit classes minus the more advanced skill components. We ditch the heavy lifts, racing the clock, and the whiteboard. We add more cardio, and a few more classic weight lifting elements focused on body composition changes. These classes are open to anyone.


2X Per Week*


Per Month Sign Up! 




Per Class Sign Up! 

*$10 for current members

*Discounts are available for 6 and 12-month contracts and pre-pays. Please inquire about discounts when you set up your membership.

Questions about memberships? Please CONTACT us to ask any questions or to set up a FREE consultation – we’d love to hear from you!


If you prefer to work privately with one of our trainers we offer 1 on 1 and small group personal training. Every athlete has unique needs, and if you are looking to target specific goals in the most progressive and efficient manner possible then look no further. Personal training at XCF goes beyond just working out. It encompasses nutritional assistance, physical assessment, and lifestyle coaching in addition to an individually tailored training program.


1:1 $90/hour*

2:1 $120/hour*

3:1 $150/hour*

*Price will vary based on number of sessions purchased and frequency of training.


If you are self motivated but lacking the experience to develop your own program we offer an excellent solution. After assessing your current abilities, limitations and lifestyle we will develop a 30 to 90-day program to get you on track towards your goals. We offer programs solely focused on training, nutrition, or lifestyle goals, or you can choose to focus on any combination of the three. You’ll meet with a trainer each month to reassess and get a new program to continue challenging yourself and reach new levels of fitness. We can even work with remote clients using Skype, email, and phone calls for follow-up.

Program design clients have unlimited access to group sessions, use of the gym during normal operating hours, unlimited email, and 45 min of 1:1 time with their trainer each month.


$150 and up/month. 

Interested in learning more? Please CONTACT us to ask any questions or to set up a FREE consultation – we’d love to hear from you!


CrossFit Journal: The Performance-Based Lifestyle Resource





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