No class Saturday September 17th

JHoUncategorized0 Comments

If you haven’t tested your mile yet now is the time. I want to see lots of new times up on the board on Monday. A few more times went up and folks are blowing me away. Great job Jesse and Jodi. If you have already done your mile you could try this gem on for size:

100m Run at 95% effort on the minute for 15 minutes.

Enjoy your weekend. Run fast.

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