This week is Monday Wednesday and Friday only. I will be teaching all 7 classes on Friday. 6, 7, 8, 11, 4, 5, and 6 I expect a big turnout and lots of presents.
Starting October 5 CrossFit 101 is an open enrollment class that meets every Tuesday and Thursday at noon am 6pm. Send in your friends and family. They can start at any time and once they have covered all of the foundational movement they are free to move into regular classes. If you know someone who wants to start CrossFit this is a great pathway.