Listen up kids. This is BIG!

JHoUncategorized0 Comments

Mike and Donkey are finally getting their way. We are adding a 4pm class. Starting August 2nd we will have a 4pm class on Monday, Wednesday, and Friday. Tell your friends. It is going to be epic.

In other news, we are doing our next round of CrossFit 101, our delightfully untamed and wildly informative introductory program. It starts August 10th. Class times will be at 6am and 6pm.

Join us Tuesday and Thursday for two weeks and you get your XCF diploma. It is a great way to get started with CrossFit. We are going to wear caps and gowns on the final day of 101.

Test 1,2.3

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