is you good? i really want to know

JHoUncategorized0 Comments

Nutrition is a big piece of reaching your fitness goals regardless of what they are. There are a lot of folks with a lot to say on the subject and it is super tough to sift through the crap. When you find someone you can trust hold on to them. Having someone you can trust not only to dispense information but also to discuss information with. There is a lot that each of us don’t know and as we come across new and interesting ideas there is plenty of room to discuss as well as debate the merits and shortcomings of our findings.
CI sent this to me and I leave it to you to determine if this is a good source for nutrition advice. There is some good stuff on the front end about shopping for fruit and then she puts some stuff out there that makes me wonder if this is where I want to go when I have a serious nutritional question.

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