I told you guys

JHoUncategorized0 Comments

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To clarify Helena just had knee surgery and a “block” is referring to a nerve block which is amazing until it starts to wear off and you realize much like the frog in the proverbial pot of water that you have somehow waded into the deep end of the pain pool and it is filled with lava. Good times.
CrossFit is changing lives. If I had a nickel for every time I had to do a pistol to get out of a jam…

Seriously though this stuff changes everything. It gives you options. It is no longer just “will I or won’t I?” Now it is, “I can, I will, but by which strong and agile method am I going to do so.”

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