Friday June 10th is awesome for a few reasons. On this day more than 25 years ago, 26 to be exact George Tyranasaurus was born on the island of Crete. We will be celebrating his birth with a Friday morning beat down. Kalsu anyone? Another reason that it is awesome is because it is day one of the Northwest Regional leading up to the CrossFit games. It is a three day affair in which the top 30 men, women, and teams will compete for a spot at the Games in LA this summer. We are sending 6 of our monsters to represent XCF at the Puyallup fair grounds. Due to all of our trainers will be competing we will only have one class on Friday and no class on Saturday. If you want to come down and support your team you can find the details here. We will be in the first heat in both team events. Come out and root for your team.