Get it fixed. Or at least checked out.

JHotraining, Xplore CrossFit0 Comments

I am just as guilty if not more so than every athlete I have ever encountered of waiting until I can’t dress myself before I go to the doctor. Why do we do this? You have insurance, a computer, and a car. What else do you need? But for some reason people come up to me for months telling me … Read More

I am Spartish

JHoAwesomeness, discipline, Xplore CrossFit0 Comments

I “ran” a Spartan “race” this past Sunday with a few badass ladies from the gym. It was amazing. The race was great. It was well run, super fun, and very challenging, but that wasn’t the magical part. The amazing thing was watching people that work so hard in the gym week after week get the chance to put their … Read More

Why so serious?

JHopractice, Remember, Xplore CrossFit1 Comment

Lots of double unders today. Lots of angry faces, and throwing of ropes. Double unders are hard. Until they aren’t. And they only way to get good at double unders is to practice double unders. 3 to 1 single unders, 5 to 1, or even 10 to 1 is not going to get you closer. At some point you just … Read More

Most vs Now

JHobhags, discipline, habits, Xplore CrossFit0 Comments

In the gym and in life I find that people often get distracted from what they want most, by what they want right now. I know I am guilty of this as well. Should I train today? How hard should I go if I do? What about Star Wars? It has been out for 10 hours already and I haven’t … Read More