JHoAwesomeness, continual learning, practice, training1 Comment

Believe it or not some people in the world don’t like to exercise. They don’t work out. Ever. In truth neither do we. We don’t work out. WE TRAIN! But that is a post for another day. In fact there are sleeper cells within our very own gym community who actually don’t like exercise.  They recognize the value but secretly … Read More

Get it fixed. Or at least checked out.

JHotraining, Xplore CrossFit0 Comments

I am just as guilty if not more so than every athlete I have ever encountered of waiting until I can’t dress myself before I go to the doctor. Why do we do this? You have insurance, a computer, and a car. What else do you need? But for some reason people come up to me for months telling me … Read More