JHoAwesomeness, continual learning, practice, training0 Comments

Believe it or not some people in the world don’t like to exercise. They don’t work out. Ever. In truth neither do we. We don’t work out. WE TRAIN! But that is a post for another day. In fact there are sleeper cells within our very own gym community who actually don’t like exercise.  They recognize the value but secretly … Read More

Why so serious?

JHopractice, Remember, Xplore CrossFit1 Comment

Lots of double unders today. Lots of angry faces, and throwing of ropes. Double unders are hard. Until they aren’t. And they only way to get good at double unders is to practice double unders. 3 to 1 single unders, 5 to 1, or even 10 to 1 is not going to get you closer. At some point you just … Read More