Keep learning

JHoAwesomeness, continual learning, OPT, Xplore CrossFit0 Comments

A couple of weeks ago my former coach and ongoing mentor James Fitzgerald came to Seattle to do some teaching. We hosted 3 days of OPEX seminars during which he covered a broad range of topics elevating the thinking and prescriptions and programs of athletes and trainers from the Northwest. I have personally been learning from James for over 5 … Read More