Deadlifts and wall balls and rowing and hspu! So many presents from Mr. Castro. It’s like Christmas, and your birthday after your parents get divorced.
The Open is finally upon us. It seems like the 2015 CrossFit Games just ended and now the 2016 season starts tomorrow. Close your eyes for a minute and it will be time for regionals. For most of us the Open is a time to test ourselves. We have nothing to prove. There is no next step on the road … Read More