But what about fruit

JHodiscipline, habits, Nutrition1 Comment

We are in the midst of a nutritional challenge and it always bring up a lot of interesting stuff for folks. No matter what the constraints are there are going to be people who struggle to get on board. There are a lot of folks as well who will struggle to stay on board. The reasons are myriad. Birthdays, office parties, … Read More

Season Affective Disorder

JHoatkins, Nutrition0 Comments

 We are almost done with our 90-day cycle of purposive living. This is not to imply that we will cease to live with intention at the end of the 90 days it simply marks the beginning of a new stage. In one of my communities outside of the gym, yes I hang out with weak people sometimes, we use … Read More