But what about fruit

JHodiscipline, habits, Nutrition1 Comment

We are in the midst of a nutritional challenge and it always bring up a lot of interesting stuff for folks. No matter what the constraints are there are going to be people who struggle to get on board. There are a lot of folks as well who will struggle to stay on board. The reasons are myriad. Birthdays, office parties, … Read More

Most vs Now

JHobhags, discipline, habits, Xplore CrossFit0 Comments

In the gym and in life I find that people often get distracted from what they want most, by what they want right now. I know I am guilty of this as well. Should I train today? How hard should I go if I do? What about Star Wars? It has been out for 10 hours already and I haven’t … Read More