I am Spartish

JHoAwesomeness, discipline, Xplore CrossFit0 Comments

I “ran” a Spartan “race” this past Sunday with a few badass ladies from the gym. It was amazing. The race was great. It was well run, super fun, and very challenging, but that wasn’t the magical part. The amazing thing was watching people that work so hard in the gym week after week get the chance to put their … Read More

But what about fruit

JHodiscipline, habits, Nutrition1 Comment

We are in the midst of a nutritional challenge and it always bring up a lot of interesting stuff for folks. No matter what the constraints are there are going to be people who struggle to get on board. There are a lot of folks as well who will struggle to stay on board. The reasons are myriad. Birthdays, office parties, … Read More

Most vs Now

JHobhags, discipline, habits, Xplore CrossFit0 Comments

In the gym and in life I find that people often get distracted from what they want most, by what they want right now. I know I am guilty of this as well. Should I train today? How hard should I go if I do? What about Star Wars? It has been out for 10 hours already and I haven’t … Read More