Why so serious?

JHopractice, Remember, Xplore CrossFit1 Comment


Lots of double unders today. Lots of angry faces, and throwing of ropes. Double unders are hard. Until they aren’t. And they only way to get good at double unders is to practice double unders. 3 to 1 single unders, 5 to 1, or even 10 to 1 is not going to get you closer. At some point you just … Read More

Winter is here

JHocompetition, CrossFit Games, Open prep0 Comments


The Open is finally upon us. It seems like the 2015 CrossFit Games just ended and now the 2016 season starts tomorrow. Close your eyes for a minute and it will be time for regionals. For most of us the Open is a time to test ourselves. We have nothing to prove. There is no next step on the road … Read More

Awesome is a process

JHoUncategorized0 Comments


I was born knowing how to snatch, and I could do strict pull ups before I could walk. The first time I picked up a jump rope I did 315 double unders unbroken. I remember my first day of school because it was also the day I did my first press to handstand and legless rope climbs. It wasn’t all … Read More