Winter is here

JHocompetition, CrossFit Games, Open prepLeave a Comment

winter

The Open is finally upon us. It seems like the 2015 CrossFit Games just ended and now the 2016 season starts tomorrow. Close your eyes for a minute and it will be time for regionals. For most of us the Open is a time to test ourselves. We have nothing to prove. There is no next step on the road … Read More

Awesome is a process

JHoUncategorizedLeave a Comment

DSC_0194_2

I was born knowing how to snatch, and I could do strict pull ups before I could walk. The first time I picked up a jump rope I did 315 double unders unbroken. I remember my first day of school because it was also the day I did my first press to handstand and legless rope climbs. It wasn’t all … Read More

But what about fruit

JHodiscipline, habits, Nutrition1 Comment

somebody

We are in the midst of a nutritional challenge and it always bring up a lot of interesting stuff for folks. No matter what the constraints are there are going to be people who struggle to get on board. There are a lot of folks as well who will struggle to stay on board. The reasons are myriad. Birthdays, office parties, … Read More