At least once a week someone comes into the gym and tells me they have new muscles. They are certain that they have new muscles because they never experienced pain in the places that they are currently experience pain. This is concrete proof that they not only have new muscles but I am personally responsible for breaking and possibly irreparably damaging their brand new muscles. I still find the “new muscle” conviction amusing. It isn’t true. You don’t get new muscles. They can grow but you don’t get completely new ones. It would be pretty awesome if someone actually walked in the door with no quads and we were able to fix that. It would make for a great testimonial video. Everyone has the same number of muscles. Everyone except for Chocolate Muscle himself. Handsome Tim actually has 3x more muscles than anyone else on earth and he has more of each muscle as well. Science.