Jon says

JHoUncategorized1 Comment

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The vast majority of your training time, regardless of your aim, should be spent at general physical preparation, embodied in simple couplets and triplets, strength training, and the occasional long-duration effort. Short, hard, intense.
This intensity is much more important than volume. Remarkably more important.

For the newer trainee, this means no two-a-days, no four-WOD Saturdays. No flash-in-the-pan volume accumulation.

Volume accumulation, the method by which athletes are able to endure ever-more reps within any given time period, is not the product of a week of training. It is the product of a lifetime of
training, years of consistent focus.

Competitors must treat intensity and volume accumulation like two different things, each with a different trajectory. Intensity is created in the moment, embodied through intelligent programming that allows for maximum output. Volume is accumulated over months and years, an extraordinarily gradual layering of intense workout upon intense workout.

Don’t confuse the two.

If intensity and volume accumulation are confounded, the result is generally setback: injury, movement deficiency, short-term success at long-term cost.
Some interesting words from Jon Gilson over at Again Faster.

“I see it constantly, the rapid preparation for a looming contest consisting of a sudden, massive increase in volume, imposing huge loads on unprepared physiology.

Hear me now. If you’re an aspiring Games competitor without years of volume accumulation through high school and collegiate training, without significant time under a skilled, veteran CrossFit coach, and you pursue volume with aplomb, you’re going to crush yourself.

Stop setting your sights on the 2014 Games. Aim at 2016, 2017, 2018. Give yourself adequate time to develop a base of general physical preparation, to identify and remedy your movement deficiencies at their root level, to acquire new skills, to accumulate volume in a sensical way.

Go hard, and then go home. Be consistent in your training, but never overzealous in frequency. Never confuse simplicity with inadequacy. Never confuse volume with intensity. ”

 

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