JHoAwesomeness, continual learning, practice, training1 Comment

Believe it or not some people in the world don’t like to exercise. They don’t work out. Ever. In truth neither do we. We don’t work out. WE TRAIN! But that is a post for another day. In fact there are sleeper cells within our very own gym community who actually don’t like exercise.  They recognize the value but secretly … Read More

The Butterfly Pull-up Effect

JHoAwesomeness, gratitude0 Comments

The generosity of this community never ceases to amaze me. Raising money for the Movember foundation, supporting Joanna and her family during an incredibly difficult season of life, shoes for orphans in Africa. Sometimes it just involves showing up. And the folks that make up the XCF community show up in a big way. I am proud to be member … Read More