Gainzgiving

JHoUncategorized2 Comments

Just a couple days out from our annual eating olympics. Last year I took gold in desserts, mashed potatoes, and overall consumption. And for what? The meat sweats? So my pants could fit a little tighter next week? Year after year folks end the holidays fatter and less fit than when they started. I have challenged folks before to hit … Read More

Get it fixed. Or at least checked out.

JHotraining, Xplore CrossFit0 Comments

I am just as guilty if not more so than every athlete I have ever encountered of waiting until I can’t dress myself before I go to the doctor. Why do we do this? You have insurance, a computer, and a car. What else do you need? But for some reason people come up to me for months telling me … Read More

I can run for president

JHoUncategorized0 Comments

35 is pretty sweet so far. Lots of folks buying me lunches, dinners, and bringing me cake. If the rest of the year goes like this it is going to be awesome. And fattening. There is always a reason to deviate from the plan. Your birthday, boss’s day, Wednesday. There is always an excuse. We are playing a long game. … Read More