JHoMarch 24, 2016Uncategorized0 Comments
DUMB! A few help tips and one awesome rant.
JHoMarch 17, 20162016 open, CrossFit Games, Open prep, Uncategorized, Xplore CrossFit0 Comments
Deadlifts and wall balls and rowing and hspu! So many presents from Mr. Castro. It’s like Christmas, and your birthday after your parents get divorced.
JHoMarch 17, 2016Uncategorized0 Comments
7 minutes of awesome.
Broadcasting to you from Hells Kitchen