I can see you suck at moderating

JHoUncategorized1 Comment

Stop acting like you have some self-control. You don’t. Well, you probably don’t. At least not that much anyway. Maybe your thing is chocolate, or popcorn, or French fries, or Pirate Booty. It may not even be food. Maybe your thing is Netflix. I am talking about that thing that you can’t indulge in just one or two of. That thing … Read More

Keep learning

JHoAwesomeness, continual learning, OPT, Xplore CrossFit0 Comments

A couple of weeks ago my former coach and ongoing mentor James Fitzgerald came to Seattle to do some teaching. We hosted 3 days of OPEX seminars during which he covered a broad range of topics elevating the thinking and prescriptions and programs of athletes and trainers from the Northwest. I have personally been learning from James for over 5 … Read More