Get outside. Then come back in.

JHoUncategorized0 Comments

Summer is an interesting season in the gym. It is warm, sunny, and light out until 10 pm so folks have a very easy time finding other things to do instead of come in and lift weights. I love it. One of the big reasons we do this in here is so that all of the stuff out there is … Read More

Be open to it

JHoUncategorized0 Comments

The other day CI and I were in a Starbucks ranting about deadlifts and power cleans when a woman behind me taps me on the shoulder and asks me if I am a trainer. I confirm and then she jumps into her story. I love a good story and I always am happy to add to the list of places … Read More