This is our week

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This is going to be our week. I mean it has to be right? It has all of our favorite movements in one workout. That might be a bit strong. In fact maybe you hate everything in this one but we are going to do what we do every week. We are going to suit up, chalk up, and get … Read More

It’s all about the shoes

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We are in week two of the CrossFit Games Open and if you are anything like me then you have a little bit of ground to make up if you want to win the open. Maybe we didn’t smash it week one but at least it was a PR! Let’s take the wins where we can get them. I am … Read More

How to win at life, and The Open

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The open season is finally upon us. I am back in action with another sweet open prep video. Tips on how to attack 15.1 and have fun while you are doing it. If you tuned in last year than you know what to expect. If this is your first year checking out our content then you are in for a … Read More