Winter is coming

JHoUncategorized0 Comments

It is about that time of year again when we spend $20 of our hard earned dollars to compete in the CrossFit Games Open. It is the cheapest way to find out just how many people in the world are stronger and faster than you are. In my case it is all of them but I am still going to … Read More

Xplore CrossFit likes to reflect

JHoUncategorized3 Comments

I have spent 41 of the last 48 hours working hard to get the doors of Xplore CrossFit on Capitol Hill open. There have been a lot of frustrations. Boatloads. So many in fact that I have often lost sight of the wins and more importantly of the people who have been working alongside me to make it happen. Even … Read More