Xplore CrossFit likes play

JHoUncategorized0 Comments

I dig this dude a lot. I resonate with what he has to say on a deep level. While what we do on a daily basis in the gym is a lot more structured the things he has to say about engaging the brain are truths connected to our practice. Double unders, power cleans, and box jumps are all ways … Read More

Xplore CrossFit believes in more of the same

JHoUncategorized2 Comments

We have been at the fitness thing for a long time now. It seems like it is a never ending cycle of back squats, burpees, push ups, box jumps, and awesomecycle. Fast, slow, long, short, for time, for reps, for rounds, for God and country, but still just more of the same. When is it going to change? It’s not. … Read More