Xplore CrossFit believes in anxiety and love

JHoUncategorized0 Comments

November 1 I found out my CrossFit certificate expired December 1. I decided to sit for the level 3 exam instead of renewing my level 1. I heard it was crazy long, crazy hard, but thankfully it was only moderately expensive. 4 hour test with 160 multiple choice questions including 40 video analysis questions covering program design, screening and assessment, … Read More

Good[in] to Great

JHoUncategorized0 Comments

XCF is full of ordinary people doing extraordinary things.  Some folks are kicking ass in the tech world making stuff a reality that the rest of us would have a hard time even dreaming up. Other folks are the grunts behind massive machines like Amazon and Microsoft but in their own way contributing to make the stuff we all take … Read More

Xplore CrossFit believes in old people kicking ass

JHoUncategorized0 Comments

  This is the 2k time trial data collected by Concept 2. It is for heavyweight males. We recently tested this at XCF so many of you should have some concept of how these times compare. To give those of you who aren’t as familiar with the 2k time trial I will give you some frame of reference. The fastest … Read More