Xplore CrossFit is 7 years old

JHoUncategorized0 Comments

Yesterday was the 7 year anniversary of Xplore CrossFit. I sat down to write a post that summed up all of the incredible things I have learned over the past seven years. I sat in front of a blank screen and all I could think about was that I wanted to take a nap. 7 years in business and my … Read More

Xplore CrossFit believes in curls

JHoUncategorized0 Comments

  They are certainly a thing. I have seen them. I even did a set once. It was just ok. CrossFitters often get a little fanatical about their thing. I get it. I love CrossFit. CrossFit feeds my children. And when I first started I thought it was the only thing that did anything. Even though folks have been doing … Read More