Xplore CrossFit believes in good modeling

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I was having a conversation with an athlete the other day about when to start their kid lifting weights. It really depends on the kid but what I think matters equally is what kind of example are you setting. Telling your kid to get outside and play instead of playing video games doesn’t carry as much weight if you are … Read More

Reposted and Upgraded vol. 2

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  We are back with our second installment of REposted an UPgraded. In volume 2 we are exploring an interesting new caveat of the paleo diet. If you aren’t eating bugs that you aren’t doing it right. Everyone knows that cavemen followed up nearly every meal with a date sweetened, cocao nib infused paleo brownie. In fact they even probably … Read More

What do you think about you?

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It is said there are three sides to every story. Your side, my side, and the truth. I think that holds true in many areas of our lives. It certainly holds true in the arena of health and fitness. How fit am I? Well there is what I think is true. What the data shows. And the truth. Some might … Read More

Reposted and upgraded. Volume 1

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My favorite atheist Elise Andrew from I Fucking Love Science puts up some really awesome content. I highly recommend checking her Facebook page. I was reading this post about exposure in outer space. It was pretty good but they left some stuff out. I started going back through some articles and realized that for a community that is so science … Read More