Xplore CrossFit believes in practice

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In CrossFit the only move that most folks ever try to do with a jump rope is a double under. If you have spent any time at XCF you know that we do a whole lot more with jump ropes than double unders. In fact, once you become proficient at double unders they are the easy part. If you are … Read More

Xplore CrossFit believes in strong people

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Being strong is awesome. If you have never been strong than it is hard to imagine just how empowering it is to be strong but you can certainly understand how lame it is to not be strong when you need to be. It is a lot like health insurance. It really sucks to need it and not have it. I … Read More