Bulletproofish

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Cool post from Mike Kesthely at Dynamic Nutrition The Scoop on “BulletProof Coffee” You’ve probably heard the term used to describe the combination of coffee, butter, and coconut oil—aka BP coffee.  The most well known proponent of this is by Dave Asprey, former silicon valley tech dude-turned bio-hacker (but non-athlete).  That said, folks have been putting coconut milk (along with … Read More

Kale PR!

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Most of the athletes in any given gym are much stronger than they think they are. They are mentally and physically capable of more than they realize. Some folks never even think about testing their limits. Others don’t efer put the effort in to go right up to the edge of the cliff. They might be scared, which is reasonable, … Read More

How long does 10 seconds take

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It turns out that the title of the best grocery store in the world goes to the Central Coop on Madison. They used to be tied for first place with Whole Foods but after the single judge in charge of bestowing this title realized that the miniature carts at Whole Foods aren’t as good for high speed turns as the … Read More

Doing stuff for people and stuff

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So it has come to my attention that Stacey, no surprise if you don’t know who she is, is going to stop doing so much of this… And she is going to start doing a lot more of THIS I don’t get it but I dig that she is taking fitness outside. I do CrossFit so that I can do … Read More

Move something

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“If humans could fly, we’d consider it exercise and never do it.” The Samurai started crawling today. She isn’t very good at it but it still blew my mind. I was just about to give up on her ever learning to locomote when she started grunting her way through some Christy Brownish version of a crawl. It got me thinking … Read More