Sick handstand push ups bro

JHoUncategorized0 Comments

There a couple of movements in the CrossFit tool kit that are essential, not only to CrossFit but healthy independent living. The squat, the deadlift, and some sort of push and pull are movements that come up for every single person, every single day. Maybe your only squat is getting down and up from the toilet, and your deadlift might … Read More

I’M IN!

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For the parade. No class at 11 on Wednesday. Taking my girls out into the cold to cheer for the champions. If you don’t leave work for this you not only hate Seattle, sports, capitalism, Laryn, and Kevin and are subsequently a probably terrorist. See you at the parade tomorrow.

Musclebound broads

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A common question from female lifters is “will my arms get huge?” It is not a dumb question. If dudes want to get big they lift big weights. It would follow that if a woman lifts big weights she will get big too. That might be true if the first statement were a fact. Getting bigger muscles involves lifting big … Read More