Adorable and informative

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What are your fitness goals? I have the answer. It is XCF Plus. It is free with your membership. It isn’t a new thing. Think of this more as a reminder of your benefits. If you are already a member and you aren’t taking advantage of the the plus package you are a fool. Basically you come in here 3-5 … Read More

Deeper

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The depth of your experience at XCF is strictly up to you. You can show up, train, and leave. You can take it up a notch and ask a few questions while you are there to maybe get a little more out of your lifts. Maybe you want a little help with your diet so you decide to open that … Read More

It’s a good thing

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  While I was visiting my folks visiting my folks over the holidays I did my training in the gym down the street from their home. It is a typical gym with lots of resistance training machines, and more cardio equipment than XCF has dumbbells. There was a guy there who was 70 years old who happened to be a … Read More

Seattle’s Bravest Charity

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It is that time again. What time you ask? Well that depends on who you ask. Some would call it our New Year’s Sausage Fest. Others would call it the T Nation Takeover at XCF. I would call it our finest beat down of the year. If you ask the Chris Stone he will tell you some long story about … Read More

Welcome to the 2014 group

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At the beginning at 2013 I wrote down my list of goals for the year. Personal goals, business goals, goals for my family. I achieved some areas, made progress in others and in a few I managed not to go backwards. As I look back on the year I realize that whether I crushed it, took or few steps forward, … Read More