Starts with “P” and ends with “ractice”

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I spent the last two days down in California in the middle of nowhere with a group of excellent trainers who were all trying to be the best at what they do. Two 8-hour days of peer coaching with constant feedback on seeing, correcting, timing, and even presence. I am pretty good at this job but there is always room … Read More

I needed that

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  I am going to skip straight to the end of this story and tell you that you can now buy ROGUE BRANDED HATCHETS!   About 2 weeks ago our farmer carry handles were stolen. And by stolen I mean they were Brandon’s and when he moved out he took them with him. Pretty much the same as stealing. All … Read More

Anatomy lesson

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  At least once a week someone comes into the gym and tells me they have new muscles. They are certain that they have new muscles because they never experienced pain in the places that they are currently experience pain. This is concrete proof that they not only have new muscles but I am personally responsible for breaking and possibly … Read More

Education vs. Fitness

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The follow was ripped straight off The Scott Adams blog. I changed the photos to something from our in-house archive of awesomeness. “Studies consistently show that attractive people get higher pay and more job opportunities than the folks who are less attractive. In economic terms, that means an hour in the gym is equivalent to some number of minutes of … Read More

Beast Fest Recap 6: The Final Recap

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Beast Fest Recap part 6 Team Event 4 25 unbroken toes to bar 50 pistols 25 unbroken toes to bar 50 ring push ups 25 unbroken toes to bar 50 strict pull ups 25 unbroken toes to bar for time If an athlete comes off the bar during toes to bar they must do 5 burpees before getting back on … Read More

Use protection…or don’t. Totally up to you.

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  How amazing is this?! The ABMAT CRACK PROTECTOR! That is the official product name. I love everything about it except for the fact that there is a reason for its existence. I am tempted to replace half of the mats in the gym just so I can ask the following question. “Would you prefer crack protection or no crack … Read More