Game face

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Many of you have heard me respond to your failed lift with “you never planned on completing that rep.” I generally don’t get any push back on that. We both know you didn’t go for it. You wanted it. But not really. You didn’t sacrifice anything for it. You didn’t commit mentally and therefore there was no hope of you … Read More

Sort of Epic

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I have read a lot of food journals that made me sad inside. The most depressing journals generally come from the parents of small children. Meals that consisted of “the crust from Emery’s grill cheese sandwich, 4 goldfish crackers, and a sip of a Capri Sun” or “the dessert from a Lunchable with some mustard.” I vowed to never be … Read More

What’s up with Wednesday?!

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“Most days I leave here feeling so good and on Wednesday I just feel shitty. And not like I just worked out shitty I mean like actual curl up under my desk and wonder if my emergency contact info is current.” -Lara Z. I love our Wednesday aerobic power tradition but I am definitely in the minority. Training on Wednesdays … Read More

Doom spiral

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“I squeezed harder. I let the pain build up in his hand. Watched it register in his face. Then I squeezed harder still. That’s what gets them. They think it’s already gotten as bad as it’s going to get and then it gets worse. And then, worse still. Like a ratchet, worse and worse like there’s an infinite universe of … Read More