I can’t make you

JHoUncategorized3 Comments

“…self-discipline is not self-suppression. Suppression is when you resist and fight against your desires, keeping them as buried and unexpressed as possible. Self-discipline is when your highest desires rule your lesser desires, not through resistance, but through loving action ground in understanding and compassion.” The Way of the Superior Man, David Deida I read a book last week recommended by … Read More

Four thousand five hundred

JHoUncategorized1 Comment

I heard a stat the other day. It is probably true. It was on the radio. The average american consumes 4500 calories on Thanksgiving day. I didn’t bother to fact check it. This is America, it is a stat about Americans,  regarding our 3rd favorite past time on our second favorite holiday. It makes sense if you don’t think about … Read More

Sucking less sucks sometimes

JHoUncategorized1 Comment

“When we exercise, particularly if the exercise requires complex motor movement (ie squat/clean/jerk), we’re also exercising the areas of the brain involved in the full suited of cognitive functions. We’re causing the brain to fire signals along the same network of cells, which solidifies their connections. “                           … Read More