Monday we will have 1 class at 11am and it will be incredible. We will probably do all of the hero WODs consecutively in some sort of team relay. We aren’t stopping until someone evacuates.
Before I had my own CrossFit affiliate I was a member of CrossFit Seattle in Ballard. I was coached by Dave Werner who is such a bad ass that he is still cool wearing sweat pants that are too short with one leg of them inadvertently tucked into his socks. He is a grandfather, coach, business owner, athlete, and creative … Read More
This is an excerpt that CI wrote to an athlete regarding nutrition that made me laugh out loud which means it is genius because I only laugh at things that are incredible. Since I only want incredible things for you guys this adequately fits the bill. “…think of “Calorie Counting” as the sexy, bad boy drummer of a rock band. … Read More