Today’s best

JHoUncategorized1 Comment

Before I had my own CrossFit affiliate I was a member of CrossFit Seattle in Ballard. I was coached by Dave Werner who is such a bad ass that he is still cool wearing sweat pants that are too short with one leg of them inadvertently tucked into his socks. He is a grandfather, coach, business owner, athlete, and creative … Read More

It shouldn’t be but it is

JHoUncategorized2 Comments

This is an excerpt that CI wrote to an athlete regarding nutrition that made me laugh out loud which means it is genius because I only laugh at things that are incredible. Since I only want incredible things for you guys this adequately fits the bill. “…think of “Calorie Counting” as the sexy, bad boy drummer of a rock band. … Read More