But where do you put your bagels?

JHoUncategorized3 Comments

Phase 1 of Atkins is complete and one of the most common recurring thoughts I had was “I can’t wait until I can eat____.” Fill in the blank with anything just about any grain based food substance and you are golden. Mexican is not as fun without chips and salsa. I don’t know if there would even be an India … Read More

Season Affective Disorder

JHoatkins, Nutrition0 Comments

 We are almost done with our 90-day cycle of purposive living. This is not to imply that we will cease to live with intention at the end of the 90 days it simply marks the beginning of a new stage. In one of my communities outside of the gym, yes I hang out with weak people sometimes, we use … Read More

Hungry is the new happy

JHoUncategorized1 Comment

In other news the Atkins saga continues slightly less painfully than last week. I am on day 8 today and I was very sad to be informed of that truth. Yesterday afternoon as I was celebrating my successful completion of the first week I was called by my partner in suffering and informed that my count was off. Yesterday was … Read More

Just like my coffee, smooth, dark, and strong.

JHoUncategorized1 Comment

We revisited the CrossFit Total yesterday. It has been about 6 weeks since our last total and our last training cycle placed specific emphasis on the back squat and the press. We saw lots of PR’s yesterday on all three lifts. Some of our newer athletes say 15% increases on some of their lifts.  We had two more ladies get … Read More

I forgot how much I suck…oh and I am no longer a medium

JHoUncategorized1 Comment

My butt almost looks good enough to completely draw attention away from my sick farmer tan lines. Last week I was coerced into starting the Atkin’s diet. I didn’t know much about the diet other than what I, like most people, picked up from popular media. I knew it was “high protein” and “low carb,” and that it received a … Read More

Runners(ugh) wanted

JHoUncategorized2 Comments

Mr. Hancock just sent me some sweet info that I thought I would pass along to you guys. He has a friend his is on a team developing a new sports watch and they need product testers. They are paying folks to run. How awesome/awful is that?! Bonus for the first one it is right in our neighborhood. Here are … Read More